Research suggests that shilajit is safe for long-term use as a dietary supplement. However, there are some potential side effects of using shilajit. Shilajit may lower blood pressure, which can be dangerous for people on high blood pressure medications.

 

Relieves stress and anxiety: Shilajit has antidepressant properties that help calm the mind, reduce anxiety symptoms, physical and mental stress, and irritability. Bone health: Shilajit may strengthen the bones, increase bone density, and protect against osteoporosis.

 

Lots of men have complained about fatigue, dizziness, weakness and irregular heartbeat. It increases the uric acid in the body if consumed in very large quantities and can also prove to be fatal. Also, shilajit side effects flare up if you have too much iron in your body or what the experts call thalassemia.

 

Who should not use shilajit?

 

Pregnant or breastfeeding people and children shouldn’t take shilajit in any form. As noted above, it is also best to avoid shilajit if you have hemochromatosis or concerns with testosterone.

 

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