Researchers believe that the keto diet recommends you to eat a low-carb and high-fat diet that offers a weight loss solution.

It is also ideal for you if you suffer from diabetes, cancer, Alzheimer’s, and epilepsy.

The meal plan ensures that its users don’t ingest more than 50 grams of carbohydrates per day.

This diet is relatively prosperous, especially for those who commit to following it to the end. However, it also reported that some users fail to achieve their goals because of its strict recommendation.
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